4 Best Accessories To Max Out Your Squat - Gunsmith Fitness

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Squats are a foundational workout, and one of the most popular lifts out there. The squat works every muscle in your legs, your core, and even some of your upper body for stabilizing the load on your back. Most people look at the squat as being simple and easy to perform. While this is true on the surface, if we dig a little deeper we can see the many intricacies that come together to make this lift happen. With all of the different muscle groups recruited to perform a squat, there are a lot of areas that could stand for some improvement. Some of these muscle groups are easy to target, such as the hamstrings, glutes and quadriceps. Other muscles, like the hip flexors, may require a bit of specialization to develop to their maximum efficiency. Still others, like
Squats are a foundational workout, and one of the most popular lifts out there. The squat works every muscle in your legs, your core, and