Just 22 minutes moderate exercise a day can offset negative
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Scientists conclude it only takes a short while to undo the damage a sedentary lifestyle causes, and increase the chances of living longer.
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How Long Should You Work Out for Health, Weight Loss, and Fitness
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Exercising 45 Minutes Every Day Can Have More Benefits Than You Think
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Too much sitting increases your risk of death by 38%. A surprisingly small amount of daily exercise cancels it out
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