14 Exercises to Offset Sitting All Day

Research shows that exercise may help offset the negatives of sitting all day at work. Add these 14 stretching and strengthening moves to your daily routine.

Just 22 minutes moderate exercise a day can offset negative

Move to Life

How to Exercise After Sitting All Day: 6 Moves to Try If Your Day

5 exercises to offset too much sitting

Move to Life

The Best Exercises to Offset Sitting All Day

14 Exercises to Offset Sitting All Day

4 Ab Exercises That Won't Hurt Your Back, Livestrong.com

Reggie Chambers (@ReggieFitness) / X

15 Chair Exercises That Will Light Up Your Entire Body, From Your

How sitting all day is sickening us — and what we can do about it

Move to Life

15 Minute Movement Break - Yoga To Counter Sitting All Day - Yoga